How To Discover and Avoid Food Allergies

   Have you ever witnessed someone having a severe reaction to a food allergy? This is a very scary thing to see. Or if you have food allergies yourself, you might know the feeling of going into anaphylactic shock. All your air passages feel like they are swollen shut, your tongue can get bigger, and you may develop itching all over your body.

  An individual’s response to an allergen can differ a bit per person, but the results of anaphylactic shock can be quite serious, even deadly to the one affected. Knowing your allergies can help you avoid them. So how do you discover exactly what your food allergies might be? See a certified allergy doctor. That way they can perform certain skin tests to determine exactly the list of triggers to stay away from. Then it’s just up to you to read labels carefully and ask questions when you go to restaurants about the exact ingredients in a dish you might eat. Don’t worry, most restaurants are more than happy to take into consideration your severe allergy requirements.

The Allergy Doctors

 Different kinds of doctors treat allergy disorders. You can see your primary care specialist, an ear nose and throat doctor (Otolaryngology), or even a neurologist can take care of your allergy issues. The test that most people undergo to determine specific allergens is the skin prick test. It sounds worse than it actually is during this minor procedure. They usually do the tests on your bare back, or arms. The skin is gently scratched and a drop of an allergen is applied. Then you wait to see which ones trigger a reaction and they chart the responses to come up with a list for you. Medications can also be prescribed to help with allergies, or even “epi-pen” which can stop severe allergy attacks in an emergency situation.

  The American College of Allergy, Asthma, and Immunology explains that with more than 50 million allergy sufferers in the United States alone, it’s important for adults and children to get tested early, if you think you might have an issue with allergies to certain foods. This can be very dangerous when it’s not diagnosed. 

Avoiding Your Food Allergens

  Once you have been tested, you can more easily tailor your diet to avoid your allergy triggers. Many common food allergies include eggs, dairy, shellfish, and nuts. Even some schools have stepped up to protect kids from deadly peanut allergies by providing “nut free lunch and snack zones.” That means that no peanut products at all are allowed in those areas. The kids with the most sensitivities to allergens can even be affected by just breathing in or touching an area, like a table, that came into contact with a peanut product.

  You can see that discovering your food allergies can keep you or your loved one safe. Living a very healthy life is possible even with severe food allergies, if you know the ways to avoid the allergens like the plague. Be assertive when asking about the food that is being served to you.

   During a typical adult session customers put their feet up in a comfortable leather chair rest or read and breathe in a dry salt aerosol. The micro particles are blown in the air by halo generators. In our separate children’s room kids play in a big sand box except with salt on the walls and floor and play while breathing in the dry salt air.