November 19, 2015
It’s almost that time of year again. Cold and flu season is upon us. So it’s important to take steps to prevent illness for you and your entire family. Obviously doing things like not sharing drinking cups, washing hands multiple times a day and getting enough sleep go a long way in preventing certain types of illnesses. Reducing your stress levels can also aid in a healthier immune system. You can also use many natural remedies to boost your immune system. Here are some of the best ones that are easy to aid to your daily life.
Garlic Is a Magical Bulb
Did you know that garlic is a close relative to the onion? It’s grown underground because it’s a bulb. Widely used all over the world in cuisine, it’s also an anti-microbial immune boosting agent that can help prevent illness. You can easily take it in a supplement form so you don’t have to worry about garlic seeping out of your pores, and offending those around you. Garlic on its own has a pungent smell that is often used in copious amounts in many foods. In capsule supplement form they are able to take the scent out of it.
Certain Types of Mushrooms Will Do The Trick
Mushrooms specificaly shitaki, and maitake are often used to boost the immune system. The reason why is that mushrooms contain the components that are able to fortify cells in the body. It’s been even shown to help women with breast cancer maintain healthier immune systems when taken in extract form. This is especially valuable during chemotherapy treatments for cancer since the immune system is greatly weakened by the onslaught of chemicals to eradicate the disease.
Herbs Can Do Wonders
There are herbs that fortify your immune system. Herbs such as ginseng, echinacea, ginger, and cat’s claw. The last one comes from Peru and has been used to fight off infections as well as for stomach issues. Ginger has been used to reduce inflammation, inhibit blood clots, and aid with cardiovascular problems. It boosts circulation which leads to a stronger immune system.
Eat Lots Of Fruits and Vegetables
Getting the right amount of fruits and vegetables into your daily diet is very important. Not only can this help you stay healthy, but it can be excellent for your immune system. Foods rich in Vitamin C, E, and Zinc can go a long way in a healthy diet. You want to aim to eat a variety that are rich in color and flavor. Fruits you should include daily are berries, citrus, apples and red grapes which are high in antioxidants.
Some vegetables to try are kale, spinach and sweet potatoes. Combining some of these foods into a daily smoothie can help you get a bunch of vitamin packed foods in one simple drink that you make in your blender. Have it for breakfast, or as a snack mid-day instead of relying on a caffeine full cup of coffee.
Salt Therapy Can Help Your Immune System
For hundreds of years people have been using Halotherapy or salt therapy as immunity to many diseases. Salt therapy works by clearing away harmful bacteria when breathed into the body. Salt can help cleanse numerous areas of the body including the scalp, and skin as well. It’s also beneficial in preventing the common cold, and seasonal flu that many people get each year. This natural holistic way to boost your immune system can be one of the biggest prevention aids you can try.