Blog

How To Create A Habit

Creating a healthy habit takes a little bit of effort. Alright, sometimes it takes a ton of effort! Whether that’s in relation to working out, eating better, or even submitting to a therapy that you’ll benefit from, it takes dedication. Everyone leads fairly busy lives, so making a change can require you to rethink your […]

What is COPD?

You may have seen those commercials on television where a grandfather is talking to his granddaugthers about his breathing. He says that “sometimes grandpa has trouble with huffing and puffing, just like the big bad wolf.” The two little girls listen to him intently, very concerned about their beloved grandfather being alright. Then the commercial […]

What Causes an Ear Infection?

It might seem like children are the only ones you ever hear about with ear infections. In fact adults get them just as much as the little ones in reality. When you have an ear infection it can mean intense pain and throbbing coming from your inner ear canal. Ear infections occur for a variety […]

Top 10 Worst Airborne Allergies

Airborne allergens can be a nightmare to deal with. They attack your body’s immune system triggering an allergic response. This might include stuffy sinus passageways, dry cough, itchy eyes, and even headaches. Those are just a few of the main symptoms that can happen. Everyone reacts to allergens a little bit differently. Sometimes these allergies […]

Mindful Meditation and Salt Therapy

Have you ever explored what mindful meditation can do for you? The theory behind this form of beneficial meditation is that you can achieve a better center within yourself, if you can practice this philosophy on a daily basis. It only takes a little bit of time each day. Plus you can truly practice this […]

Salt Therapy and Dermatitis

Skin issues can be a nightmare to deal with. Dermatitis or “eczema” as its more commonly called is a disorder that is characterized by skin inflammation. Many times this term refers to a group of diseases that also correlate to other conditions, such as allergies, hay fever, and asthma problems. In the United States alone […]

The Salt Suite Life

When you or someone you love has respiratory problems, you want to seek help fast. Sometimes traditional medications or methods aren’t alleviating the issue. For those with allergies, asthma, diseases like COPD, or sinus issues, salt therapy can be an amazing lifestyle change. All you have to do is commit to a series of ongoing […]

Tell A Friend About The Salt Suite

Once you start coming to our facility in any of our Florida locations, you are going to want to share the great news! Better breathing, skin health, and less allergy issues are all going to be the result of your membership when you visit our healing therapy rooms on a regular basis. Our Referral Program […]

How Many People Have Allergies?

   When you look at the amount of people that have allergies, it can be a little scary. According to AAFA.org, there are an estimated 50 million people in the United States alone with nasal allergies. The symptoms of daily allergies, or even seasonal ones can be quite annoying, interfering greatly with your day to […]

Allergy Induced Asthma

     When you have asthma it’s vital to understand your triggers. You can feel that attack coming on out of nowhere. That tight feeling in your chest, the sheer panic of not being able to take a deep breath, and the knowledge that the attack is imminent. Sometimes allergies can lead to an unprovoked […]

Salt: The Essential Mineral

   Salt is everywhere. In the human body, it’s in our blood, sweat, and tears literally. Plus, it’s in many of the foods we eat everyday. Even some fruits and vegetables have a natural sodium content in them. Most proteins as well. So salt as an essential mineral is unavoidable and for good reason. In […]

How To Discover and Avoid Food Allergies

   Have you ever witnessed someone having a severe reaction to a food allergy? This is a very scary thing to see. Or if you have food allergies yourself, you might know the feeling of going into anaphylactic shock. All your air passages feel like they are swollen shut, your tongue can get bigger, and […]

The Salt Suite Recent Testimonials

When you hear about salt therapy as a concept, it can be a little hard to understand the benefits. That is until you hear recent testimonials from Salt Suite clients themselves. That’s the best way to truly learn about anything and everything salt therapy or halotherapy can do for the body. These three clients were […]

Halotherapy For Severe Asthma

When you or someone you love has asthma finding treatment can be complicated. Avoiding your triggers can be another obstacle to overcome. Severe asthma, according to the Allergy and Asthma Foundation of America, affects about 24 million Americans. That’s about 1 in 13 people with the disease. Of course, there are different levels of severity […]

The Salt Mines

Did you know that halotherapy in one form or another has been around for centuries? It actually originated in the salt mines across the globe. This was especially noticed in Poland, Eastern Europe, and Russia. Here’s a little bit of salt history for you having to do with the mining population who worked all those […]

Can Salt Therapy Work After Just One Session?

This is a question that people commonly ask when they first arrive at the Salt Suite. The short answer is yes. Typically, customers with allergies and sinusitis may experience short term results after 1-3 sessions. For best results however, it is best to come on a consistent basis. Salt Therapy is not a cure, but […]

Origins of Salt Therapy

    If you have been coming to the Salt Suite for some time now to take care of your respiratory issues, then you might be curious about how we came into existence. Halotherapy or salt therapy itself is nothing new, because the benefits have been known to people for centuries with natural salt caves all […]

Halotherapy for COPD

If you or someone you love suffers from COPD then you know how difficult this disease can be to treat. “Chronic Obstructive Pulmonary Disease” tends to develop in older adults who have the risk factors for the illness. Sadly this chronic lung disease is responsible for many deaths each year, affecting millions of Americans according […]

Bronchitis and Salt Therapy

Now is the time of year that people tend to get a certain type of bronchitis. This respiratory illness can affect adults and children anytime of year, but has a tendency to flair up during the change of seasons. According to the Mayo Clinic, bronchitis is the inflammation of your bronchial tubes which help the […]

A Rewarding Franchise Opportunity

Have you ever wanted a dream business? You know, one that offers you the opportunity to be your own boss, make a great living, and give back to the community. It sounds almost too good to be true, but in fact this hope can easily be a reality with your own Salt Suite franchise. A […]

The Various Forms of Inflammation

      Inflammation can cause all kinds of issues within the body. The dictionary defines inflammation as, “a localized physical condition in which part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or infection.” It can be something you can see outside of the body when […]

What is Halotherapy?

      Halotherapy is a salt based treatment that can alleviate a number of conditions. If you suffer from asthma, allergies, respiratory issues, and even COPD, you might be the right candidate for salt treatment. Halotherapy comes from the Greek word, “halos” which means “salt.” All different kinds of salt treatment have been used […]

Is Salt Therapy a Cure For Allergies?

      If you suffer from allergies it can be an enormous pain in the “you know what” to deal with. The symptoms you have to deal with constantly can interfere with your life. Stuffy nasal passageways, congestion in your chest, pounding headaches, and even dizziness can make it difficult to go about your […]

Halotherapy For Asthma: The Best Course Of Treatment

      If you or someone you love has asthma then you know how difficult it can be to control the symptoms. They can come out of nowhere, triggered by exercise, allergies, or even a friend’s cherished pet cat. Asthma is usually an inherited condition you are born with that causes inflamed airways. Although […]

Salt And The Skin

      Salt and the skin are a match made in heaven. This natural element has been used for centuries to treat many different skin ailments, like eczema, psoriasis, and foot fungus. As an antibacterial and antifungal it’s going to work to clear up problem skin with ease. Not only does salt work wonders […]

Are Salt Rooms Sanitary

      A common question we hear at the Salt Suite, is how sanitary are the actual salt rooms? The answer is simple…very! You don’t have to worry about germy bacteria because in all seriousness, our rooms are cleaner than most operating rooms in a hospital. We take special care to make sure that […]

Salt Therapy For Ear Infections

      When you think of ear infections, you probably think only children can get them. The fact is that adults are susceptible to getting certain types of ear infections as well. This is due to a variety of factors including allergies. Some other types come from the very common, “swimmers ear”, and a […]

Are Allergies Hereditary?

      You get a lot of different attributes from your parents. Maybe you love your gorgeous red hair, or stunning blue eyes you inherited from your mother. Or maybe you silently curse every time you put on a bathing suit because you surely got your pale skin from your father. Genetics play a […]

Referral Program

      It’s a given that once you have discovered everything The Salt Suite can do for you, you’ll want to spread the love around! You’ll talk up Halotherapy to anyone who will listen. That’s a great way to show people you are truly doing something unique to benefit your health. The ease at […]

Air Pollution

      Air pollution can come from a variety of sources.  Exhaust fumes from an overabundance of cars, factory emissions, burning fossil fuels, and other industrial activities all contribute to the problem. It’s hard to avoid polluted air in most major cities. Sadly, it’s a fact of our modern existence. Troublesome Pollution Pollution in the […]

A Rewarding Franchise

      Owning a personal franchise can be a rewarding business. Have you always thought about having your own business, but just didn’t find the right opportunity? Maybe you have looked into a few different options and the right fit wasn’t out there…until now. Not only is owning the right franchise a terrific financial […]

Allergy Causes and Symptoms

      When you have allergies, you know how miserable that can be. It’s not lost on you that certain times of year, foods, and everyday allergens can make you feel absolutely terrible. Some of the symptoms are so mind bogglingly difficult to deal with that they can impede your day to day life. […]

Salts From Around The World

        July 1st, 2016 Salt is truly one of the most miraculous minerals in the world. Not only are their majestic salt caves located in Russia, Poland, and the Ukraine, there are also a variety of edible salts that can be incorporated into a healthy diet. Different types of salt add flavor […]

Diet and Asthma: Good and Bad Foods

        July 1st, 2016 The National Institute of Health has something to say recently about asthma and food. If you have asthma you are well aware of some triggers that can bring on the symptoms of your illness. Maybe it’s pet dander, being outside in the grass too long, or even strong […]

Creating Healthy Habits

July 1st, 2016 Any change begins with introspection. Creating a healthy habit starts by acknowledging a need for change. When starting a new regimen like salt therapy or breaking a current bad habit, the first step is recognizing our desire to improve. One of the most important aspects of this is a simple reason. Having […]

Sinusitis Treatment

      June 6th, 2016 Sinusitis is a condition which affects the nasal passage areas of the body. It can feel like pain in your nose, cheekbones, and eye area.  The intense pressure can be unpleasant at best, and will interfere with your day to day activities at worse. If you have this condition, […]

“I’m Itchy!” – How to deal with Eczema Symptoms

      June 6th, 2016 Eczema sometimes feels like your skin is on fire. The itching, burning sensation that this condition can produce on the surface of the skin is quite unpleasant for those who suffer from it. You need treatment fast, because the look of that red inflamed skin can also affect a […]

COPD and Salt Therapy

      June 6th, 2016  You have probably heard of COPD, or Chronic Obstructive Pulmonary Disease. Maybe you have even seen the commerical with a Grandfather sitting with his two young daughters talking about having COPD. His granddaughters say he’s always “huffing and puffing” like the Big Bad Wolf. Not the best comparison, but […]

Halotherapy Origins

      June 6th, 2016 Halotherapy has been around for centuries. The ancient Greeks knew of its powers to heal long ago. Hippocrates in 460 B.C. used the salt in medicinal ways as one of the first medical practitioners to study what the effects of salt had on the human body in a positive […]

The Salt Suite Franchise

        May 5th, 2016 Salt Therapy is gaining in popularity across the United States. It’s one of the most exciting parts of the health and wellness market that is truly improving the quality of life for many people who have breathing and allergy issues. The Salt Suite is located in four locations […]

The Salt Therapy Experience

        May 5th, 2016 In a Salt Suite room you are going to have a Halotherapy experience that will help you in a variety of ways. The process itself is fairly simple. You go into our salt room, and relax for 45 minutes as the fine salt aerosol does its work. That’s […]

Salt Therapy Overseas

        May 5th, 2016 Salt Therapy didn’t originate in the United States, but actually overseas. In areas like Poland, Russia, India, United Kingdom, and Australia it’s quite popular today. They have discovered the many benefits of Salt Therapy or Halotherapy as it’s technically called. Many love that it’s a drug-free, natural way […]

Himalayan Salt Lamps

        May 5th, 2016 Do you know that you can have a little bit of the Salt Suite experience right in your own home? It’s true. All you need are a few Himalayan Salt Lamps. These special lamps are not only beautiful in their own right, but they have many health benefits […]

The Benefits of Breathing Exercises

         March 22nd, 2016 Having acute allergy or asthma problems can be difficult to deal with. If you have regular asthma attacks, then you might benefit from learning certain breathing exercises. The benefits of this might help to open up your airways allowing for an ease of breathing you haven’t felt in […]

Salt Therapy For Kids

        March 22nd, 2016 If your child is suffering you want to find anyway to alleviate their pain. It’s just natural as a parent that you want your child to be healthy and happy as much as possible. Having allergies, asthma, or other breathing issues as a kid can be tough to […]

What is an Allergen?

        March 22nd, 2016 The definition of an allergen is any substance that causes an allergic response in the body. There are millions of different allergens in the world that can affect someone. If you think you might have allergies, you can get tested at an allergy doctor’s office to find out […]

Identifying Mold

        March 22nd, 2016 Everyone knows what mold look like. It’s a pretty icky concept when you think about it. We’ve all seen mold growing on old food left in the fridge, but did you know that there are different types of mold that can cause all kinds of problems for a […]

Five Healthy Ways To Deal With Stress

      January 6th, 2016 Stress is just a part of everyone’s daily life. In this fast age of technology, families with two working parents, and all the expectation that go along with your world it’s easy to become bogged down with everything you have to do day to day. It’s enough to drive […]

Is Salt Therapy Right For You?

      January 6th, 2016 Salt therapy or Halotherapy has been around for a long time. Throughout the ages people have learned about what rooms of salt purified air can do for their health and wellbeing. The Salt Suite is a medical spa that offers this very beneficial treatment. In determining if this treatment […]

Salt: An Essential Part of Your Health

      January 6th, 2016 You would be surprised at how much our bodies actually need salt. It’s important to have it in our daily diets, and for other reasons as well. Although it’s a fine line to walk of getting the right amount of salt to not overdoing this little element. Athletes primarily […]