Did you know that the average elementary student has 8 to 12 colds a year? Getting sick is no fun, and it can greatly affect school or work when you have to miss multiple days to recover. To help prevent illness, it’s important to maintain a healthy immune system. One great way to give your body the boost it needs is Salt Therapy.
Salt Therapy can help to clear up your respiratory tracks and expel any unwanted bacteria. The micro particles of dry salt in the air can act as a sponge and attack foreign substances. This keeps these bad particles out of your body and helps to clear up your lungs.
By cleansing and detoxifying your lungs, halotherapy enables your respiratory system to work more efficiently. This results in higher oxygen intake and more energy. As a result, your overall health will improve. Consistent sessions will help to maintain this boosted state and prevent illness.
Seasonal strands of the flu can persist year round, but the virus is most common between December and February As this peak of flu season rapidly approaches, it is extremely important to keep your immune system at its highest level of functioning to avoid getting sick.
In addition to clearing your respiratory system, salt therapy can also help lower your stress levels. Chronic stress can wear you down and weaken your immune system, so managing your stress is key to staying healthy.
In addition, it is also important to get adequate sleep, maintain a healthy diet, exercise regularly, and wash your hands frequently to avoid infections.
If you do come down with a cold or flu, salt therapy can help lessen the duration of your illness and decrease the potency of your symptoms.
To learn more about the benefits of salt therapy, give us a call today! If you’re coming in for your first session, you can receive a special 50% discount. Also, follow us on Facebook, Instagram, and Twitter to learn more about our special deals every month!