How to Deal with Fall Allergies

Fall season is a time for family, great meals, and holiday cheer. However, for many, it is also a time of severe allergies.

There are several reasons why your allergies may get worse in the fall. For starters, the damp air may result in more mold growth. Mold may be found in fallen leaves outside, and could attach to your clothes as you come in. Some mold can even grow on your Christmas tree and become part of the air inside your own home. To help prevent this, it may be a good idea to hose off your Christmas tree before you bring it inside, and to take off your outer layer of clothing when you come inside after doing yard work.

Mold isn’t your only problem. As you pull out those winter jackets and blankets, you may be exposed to more dust mites as well. Dust mites are a common source of allergies. To limit your exposure, you might want to wash those winter clothes as soon as you take them out of storage, and clean your house regularly.

When you go outside, protective accessories, such as a hat or sunglasses, can help keep you safe from common irritants. This can help protect you from itchy red eyes, or from bringing home extra allergens in your hair. However, it is still important to wash your hands regularly and avoid areas with high pollen or mold if possible. Also, it might be helpful to postpone going outside until later in the day. Pollen count tends to be highest in the early morning.

If you do get exposed to allergies, it’s important to be prepared. Having allergy medication on hand can help you combat your symptoms and continue on with your day. Or, if allergies continue to be a persistent problem, consider salt therapy. The salt room can help to widen the airways of your respiratory tract, thus providing relief from allergies. Not only will salt therapy help you feel better immediately, it can also prevent frequent recurrences of your allergy symptoms. With salt therapy, you can breathe easy, even during the peak of allergy season.

Enjoy salt therapy news, articles and research from our blog

The Healing Power of Salt: A Journey with The Salt Suite

Salt therapy, also known as Halo Therapy, has been used for centuries as a natural and holistic treatment. This therapy has a long-standing reputation in the alternative medicinal world, with its origins in the salt mines and caves of Eastern Europe. Halo Therapy is based on a simple yet highly effective principle. It entails breathing in micronized dry salt air, which can purify the respiratory system, skin, and enhance overall well-being.

Fall and Skincare: Glow for the Holidays with Salt and Skincare Products 

With the right combination of salt therapy and skincare products, you can achieve radiant, holiday-ready skin this fall. Whether you choose to experience salt therapy at The Salt Suite or use salt-based skincare products at home, the key is to prioritize hydration and nourishment to keep your skin glowing throughout the season.

Discover Inner Peace and Enjoy Our New Transformative Meditation Recordings

In our fast-paced, stress-filled world, finding moments of tranquility and inner peace has become more crucial than ever. If you're seeking a holistic approach to wellness and a path toward self-discovery, look no further than newest The Salt Suite Meditation Recordings in proud partnership with Fern L. Conn (launching in August 2023)

The Benefits of Salt Therapy at The Salt Suite

Uncover the incredible advantages of salt therapy and experience ultimate relaxation and wellness at The Salt Suite. Learn how this natural remedy can alleviate respiratory conditions and boost your overall well-being. Visit our website to book your session today!