Category: Salt Therapy

Ancient salt mine

The History of Salt Therapy: Roots from the Ancient Salt Mines of Eastern Europe

Salt therapy, or halotherapy, is becoming more and more common in the U.S. It actually started many years ago in Eastern Europe, thanks to salt miners.
A salt therapy session with three relaxed individuals

What to Expect in Your First Salt Therapy Session

You may feel lighter and renewed after your first salt therapy session as if you’ve floated into a blissful state of relaxation. So, how should you prepare for your first halotherapy session and what should you expect? We have all the answers in this article, so keep reading.
A woman examining her skin for aging and eczema in the mirror

Salt Therapy: Use It for Fewer Signs of Eczema and Aging

Take these steps to slow the aging of your skin and/or relieve eczema symptoms. Starting salt therapy at The Salt Suite® can help you with both.
A woman smiling and taking a deep breath to reduce stress

5 Key Salt Therapy Wellness Benefits

Salt therapy does wonders for your mind and body. It can help reduce stress, alleviate skin issue symptoms, and even support your immune system. Learn more about these salt therapy wellness benefits.
A woman with asthma breathing with an inhaler outside

3 Ways Salt Therapy Can Ease the Asthma Struggle

People suffering from asthma and asthma attacks may find relief with salt therapy. Salt therapy helps clear the airways and reduce inflammation, which leads to better breathing.
Young boy playing in the children salt suite.

Is Salt Therapy Right for You?

Salt therapy or Halotherapy has been around for a long time. Throughout the ages people have learned about what rooms of salt purified air can do for their health and wellbeing. The Salt Suite is a medical spa that offers this very beneficial treatment. In determining if this treatment is right for you, there are a few questions you can ask yourself. First do you suffer from allergies, asthma, or respiratory issues like COPD that could greatly benefit from a trip to the salt rooms? Do you have a hard time managing stress?
Asian woman on couch sneezing as she pets her cat.

What can I do if I’m Allergic to my Cat?

If you are an animal lover then you probably have had pets for most of your life. Or if you haven’t had pets, but all the sudden decided to get one then you know how adorable and sweet they can be. What you probably didn’t enjoy finding out was that your brand new shedding friend is irritating your allergies.
Vibrant painted Russian structures.

Halotherapy Around the World

All around the world people have been using salt therapy or Halotherapy for a variety of reasons It’s not exclusive to the United States in anyway, and for hundreds of years this has been an all natural treatment option that can do wonders for the body.
Doctor checking patient's blood pressure manually.

Will Salt Therapy Increase my Blood Pressure?

Most of those who have blood pressure issues inherit the condition genetically. High blood pressure conditions are sometimes caused from ingesting too much salt on a regular basis or having a high stress career.
Representation of pulmonary arteries, a normal one and an inflamed one.

Salt Therapy for Inflammation

Even the air passageways of your lungs can be inflamed. A host of different illnesses are due to inflammation in various parts of the body. Asthma for example is inflamed airways that sometimes make it harder to breathe.