Stress & Sleeplessness
Solutions

Stress & Sleep Overview

Salt therapy can have a naturally relaxing effect on our body which helps reduce stress and improve sleep.

Black woman sleeping in bed.
Image of person sleeping.

Salt therapy for stress
and sleeplessness

Halotherapy is the perfect way to take a few minutes to yourself and relax. At The Salt Suite®, you’ll be surrounded by an environment inspired by nature providing tranquility and relaxation that’ll help you breathe and sleep easier.

Image of thumbs up.

Start feeling like
your best self today

The salt particles act as a natural immune support to make stress less of a factor in your body. When you feel better overall, you are more calm and able to enjoy a better night’s sleep. Regular salt therapy sessions will allow for better results.

Asian man with sleep apnea mask.

Stress & Sleep Issues

Give your health the boost it needs

When stress levels are high or when we do not give time for ourselves, our bodies shut down. As you breathe in the dry microscopic particles you are forming a protective layer inside your sinus and respiratory system to defend against illness and infection. This keeps your body strong and healthy when you need it most.

Find the time to Breathe Easy™

It’s important to remember that when we relax, we heal. Our bodies need time to recover to perform at optimum levels. The rich microclimate created by the natural salt covering the walls, floor and blown into the air in our suites makes for a restful and rejuvenating experience.

Pursue your well-being at The Salt Suite® for a healthier nervous system

The calming effects of halotherapy can support your immune, nervous, and lymphatic systems to keep you at ease all day long. As you breathe the salt in, you’ll open up your airways and clear your mind, ensuring a better night’s sleep.

Stress & Sleeplessness Benefits

Image of person sitting back on chair.

Provide a tranquil environment to help you unwind

It’s easy to find an excuse to not put yourself first. There’s always something more important, right? Well, when you visit The Salt Suite® to find relief from respiratory or skin conditions, it becomes a necessity. Lay back, relax and receive the benefits of salt therapy.

Image of person breathing.

Sleep with no interruptions at night

For those who snore, salt therapy acts as a non-invasive solution. Due to its anti-inflammatory, antimicrobial, and anti-bacterial properties, salt helps clear the nasal passageways and swelling to breathe through the nose easily – especially at night, when you may be more congested. 

Image of a graph.

Salt has minerals that can help combat insomnia

During salt therapy, the body is breathing clean air, so it is not having to work as hard at cleaning the air. This allows the body to rest. Salt is naturally anti-inflammatory. Over many visits, salt helps to lessen inflammation which studies show that inflammation creates stress in the body.

Interested in more information?

Click the links below to learn more about salt therapy and its healing properties.

Your next visit to a salt cave may be even closer than you think.

Search for a Salt Suite near you or see a list of all of our locations

Store signage of Delray Florida.
Employee being attentive with clients during a salt therapy session.

Learn how our members are loving the benefits of salt therapy at The Salt Suite®

Enjoy salt therapy news, articles and research from our blog

A man sitting on a bed with his face in his hands needs insomnia relief

Top Natural Remedies for Stress and Insomnia Relief

Struggling to get insomnia relief? Stress is very well at the root of it. Rather than take sleeping pills with various side effects, try these natural remedies for stress and insomnia relief.
A woman sneezing and holding a tissue to her nose

Natural Ways to Clear Your Nasal Cavities and Ease Allergies

Toxins in your nasal cavity can lead to allergies, congestion, asthma, and general discomfort. Read on to learn five natural ways to clear nasal cavity toxins.
Two smiling people breathe in fresh air

Worried About Catching Bugs? Try Salt Therapy!

You don't have to wait until the next cold, flu, or virus attacks your body before taking action. Salt therapy is an all-natural, effective way to help your immune system fight illness. Read on to understand how it works.
A woman smiling and taking a deep breath to reduce stress

5 Key Salt Therapy Wellness Benefits

Salt therapy does wonders for your mind and body. It can help reduce stress, alleviate skin issue symptoms, and even support your immune system. Learn more about these salt therapy wellness benefits.